Hi, I’m Chris, an educator, writer, and lifelong learner. Over the years, I’ve discovered that transformation doesn’t come from giant leaps but from the steady rhythm of small, intentional steps.

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When practiced with purpose, those steps create clarity, build consistency, and deepen connection, the foundation of a meaningful life.
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By signing up, you’ll receive two things:
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• Book updates — exclusive sneak peeks and early access to insights from my upcoming book, Intentional Habits: Tiny Changes, Huge Impact (coming in 2026). You’ll even get the chance to read early drafts, up to and including Chapter 1 before the book is released.
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• The newsletter — a monthly letter designed to bridge research and real life. Each issue delivers practical strategies on learning, growth, and habit-building, ideas you can immediately put into practice without feeling overwhelmed.
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My goal isn’t to add to the noise but to create a pause, a moment each month to realign with what matters, recharge your focus, and move forward with intention.

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You’ll find a balance of evidence-based strategies, personal stories, and simple tools that make change not only possible, but sustainable.
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So, come join thousands of others who are already putting these ideas into practice, building stronger habits, deeper connections, and explore how tiny changes can lead to a life you truly love.